No More Sleepless Nights over Cellulite

It’s time to figure out what to wear to the beach but for people battling cellulite, packing is a lot harder. Cellulite mainly occurs on the thighs, buttocks, and stomach. It leaves an orange peel or even cottage cheese appearance which many men and women feel is unsightly. To get rid of cellulite men and women have to work out, eat well, and have a few tricks up their sleeves such as caffeine. 

Working Out

Exercise is great for the body for so many reasons, but it also helps diminish the appearance of cellulite. Doing an exercise routine such as aerobics, cycling, running, yoga, or even pilates can help tone and refresh the body. It also gives the body the energy it requires to burn off fat cells. And the more fat cells that are burned off the faster the Cellulite goes away. 

Eat Well

You are what you eat so eat well. The body needs a lot of nutrients to perform its daily duties. This means giving it plenty of fiber, protein, and other nutrients such as Vitamin C, D, and E. Eating a well-balanced meal means a person is going to have the energy he or she requires to get through their day without becoming irritable or upset. This keeps the momentum up so they can do other things such as work out. 

A Little Caffeine

When applied topically caffeine can be a major fat cell inhibitor. It blocks the formation of new fat cells and slows down the production of those already in existence.  A coffee wrap can be made at home with just saran wrap and a few used coffee grounds that have been reheated (Note: not reheated to a burnable level, just a warm level). By doing this women and men can say, ‘no more cellulite’ with a smile on their faces. 

Feel Good About Your Body

Self-confidence is important. People who are confident tend to put themselves out there and open their future to more possibilities. Cellulite often gets in the way of that. Women with lots of cellulite don’t want to wear bathing suits or shorts and can become rather self-conscious. And it’s not a small problem. 90% of all women suffer from cellulite. Cellulite is fat beneath the skin that takes on a bumpy appearance, usually concentrated around the buttocks and upper thighs. While weight loss may reduce cellulite, there are no guarantees because other factors may be in play. Even so, there are steps that can be taken.

Can Cellulite Be Stopped?

The battle against cellulite can, at times, begin to feel futile. But, combining the right methods can make a difference. First, the best weapon against cellulite is a healthy lifestyle. Eating and exercising properly goes a long way. A proper diet to fight cellulite is one filled with fruits, vegetables, and fiber. Combine this with an exercise routine that mixes aerobics with strength training. In addition to this healthy lifestyle, other Cellulite Treatments can help to keep the cellulite at bay. Creams containing caffeine are especially effective. Caffeine constricts your skin and reduces the fat cells, which leaves it smoother than before.

Easy Solutions

Other solutions can be more enjoyable, though they are also more temporary. Massages are a good example of this. Massages help remove excess oils and fluid build-up from your skin, which in turn leaves the skin smoother for a time. And who doesn’t want an excuse for a day at the spa? Tanning is another fun way to fight cellulite. Though tanning does not actually reduce cellulite, it does mask it and make it less obvious. Either soak in some rays or use a temporary tanning lotion for best results.

A Coffee Wrap for Cellulite

Cellulite is a tricky problem. People can work out and eat a healthy diet and still have pockets of trapped fat cells underneath their skin. This can cause an unsightly appearance of almost orange peel type skin. Maybe this is alright during winter when people do not show a lot of skin, but for the rest of the year it can cause a serious self-esteem issue, especially in the summer when it is time to get to the beach.

How to Get Rid of Cellulite

Cellulite is a tricky monster that requires different approaches to get rid of. Diet and exercise are of course the big two, but people also rely on an anti cellulite cream to help their body be ready to show off a little skin. A cellulite cream can be hard to find even though there are so many on the market. When comparing and contrasting creams just look for which one has the most caffeine.

When applied topically caffeine breaks up the growth of fat cells. By rubbing the cream onto the troubled area, be it the thighs, stomach, or buttocks, it also improves circulation. Providing more circulation to the area of concern helps increase the likelihood that the fat cells will be busted up. 

Coffee Wrap
People who are looking to increase their caffeine power may want to try a coffee wrap. Using warmed up Coffee Grounds (not too hot though because burning the skin is not ideal) rub a thin layer of grounds on the troubled area. Then wrap it with saran and leave it for a few minutes. This helps diminish the appearance of Cellulite.

The bottom line is that no one has to live with cellulite anymore. All it takes is a little bit of hard work and the right anti cellulite cream to get everything ready for the beach this year.