It’s time to figure out what to wear to the beach but for people battling cellulite, packing is a lot harder. Cellulite mainly occurs on the thighs, buttocks, and stomach. It leaves an orange peel or even cottage cheese appearance which many men and women feel is unsightly. To get rid of cellulite men and women have to work out, eat well, and have a few tricks up their sleeves such as caffeine.
Working Out
Exercise is great for the body for so many reasons, but it also helps diminish the appearance of cellulite. Doing an exercise routine such as aerobics, cycling, running, yoga, or even pilates can help tone and refresh the body. It also gives the body the energy it requires to burn off fat cells. And the more fat cells that are burned off the faster the Cellulite goes away.
Eat Well
You are what you eat so eat well. The body needs a lot of nutrients to perform its daily duties. This means giving it plenty of fiber, protein, and other nutrients such as Vitamin C, D, and E. Eating a well-balanced meal means a person is going to have the energy he or she requires to get through their day without becoming irritable or upset. This keeps the momentum up so they can do other things such as work out.
A Little Caffeine
When applied topically caffeine can be a major fat cell inhibitor. It blocks the formation of new fat cells and slows down the production of those already in existence. A coffee wrap can be made at home with just saran wrap and a few used coffee grounds that have been reheated (Note: not reheated to a burnable level, just a warm level). By doing this women and men can say, ‘no more cellulite’ with a smile on their faces.
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